What is Hot Pilates?
A high intensity, full body workout designed to push your limits and ignite results. Expect dynamic strength moves, weights and deep core activation.
Refine, Tone and Challenge Yourself
Each session sculpts your upper body, tones your lower body and challenges you from start to finish.
We Put the Hot in Hot Pilates
Heated to 38°C to raise your heart rate and delivered at a fast pace, our hot mat Pilates classes provide full body conditioning for a workout that leaves you feeling transformed.
Our Classes: Hot Beginner
Our beginner friendly hot Pilates class is perfect for those new to the practice. This class guides you through clear movements, focusing on core activation, flexibility and full body toning.
Hot Pilates at a Comfortable Pace
With supportive instruction and a welcoming environment, it’s an ideal way to build confidence, strength and enjoy the benefits of hot Pilates at a comfortable pace.
Our Classes: Hot Refine
This hot Pilates class is intense and designed to push your limits. Hot Refine at Rise and Reform really does challenge your strength and endurance.
Take Your Practice to The Next Level
This class is not suitable for beginners or pregnant participants, however it is perfect for those ready to take their practice to the next level.
Explore Our Hot Pilates Timetable
What to Expect With Our Hot Pilates Classes
When you arrive, you’ll be warmly welcomed by your instructor and have time to use our changing rooms and lockers. Step into the 38°C hot mat room with upbeat music setting the energy, where the instructor leads the class from the front. After your workout, refresh with a complimentary cold towel and enjoy hot or chilled beverages to rehydrate and unwind.